1 MONTH BEGINNER PROGRAM

Looking to get in the gym but not knowing where to start? This 30 day training program is perfect for you!

• Includes a 7 day split period for 4 weeks
• Emphasis on the basics of progressive overload, reps, sets, rest periods, etc
• gym equipment is necessary for this program
• this is strictly a training program / macros+meals are not included (you can apply for me 1 on 1 coaching if you are interested!

ALL SALES ARE FINAL

Please make sure you enter the correct email. No refunds will be issued.
You will get a PDF (22MB) file