1 Month Beginner Program
1 Month Beginner Program
Looking to get in the gym but not knowing where to start? This 30 day training program is perfect for you!
- Includes a 7 day split period for 4 weeks
- Emphasis on the basics of progressive overload, reps, sets, rest periods, etc
- gym equipment is necessary for this program
- this is strictly a training program / macros are not included
ALL SALES ARE FINAL
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You will get a PDF (22MB) file
Regular price
$24.99 USD
Regular price
Sale price
$24.99 USD
Unit price
per