12 WEEK FULL BODY PROGRAM

This program is a 3 month program with a heavy emphasis on lower body training while still incorporating upper body days + movements!

• price breakdown is 25$ for each month of the program (unless on sale)
• this is suitable for beginners all the way to intermediates 
  
• gym access is necessary for this program
• guidance on the different training styles+methods included
• every rest day includes a healthy/macro friendly meal idea
• reps, sets, and intensities for each workout are included 

ALL SALES ARE FINAL

Please make sure to enter the correct EMAIL when checking out, no refunds will be issued.

(you will receive a 159 mb pdf file)